Letting Go of Fear

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    Just Thinking
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    Picture yourself swimming floating – peacefully down a gentle stream. All
    you need to do is breathe, relax, and go with the flow.

    Suddenly, you become conscious of your situation. Frightened, overwhelmed
    with what ifs? your body tenses. You begin to thrash around, frantically
    looking for something to grab on to.

    You panic so hard you start to go under. Then you remember – youre working
    too hard at this. You dont need to panic. All you need to do is breathe,
    relax, and go with the flow. You wont drown.

    Panic is our great enemy.

    We dont need to become desperate. If overwhelming problems appear in our
    life, we need to stop struggling. We can tread water for a bit, until our
    equilibrium returns. Then we can go back to floating peacefully down the
    gentle stream. It is our stream. It is a safe stream. Our course has been
    charted. All is well.

    Today, I will relax, breathe, and go with the flow.

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